Heal Teeth Through Nutrition

Brushing isn’t the only way to healthy teeth. You can use heal teeth through nutrition as well! Let me teach you some simple ways to do it…

Roasted Beet Salad

With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.

Homemade Korean Bibimbap

Homemade Korean Bibimbap
The art of combining multiple different foods and recipes to create a delicious meal.
This Korean dish is one of my family’s favorites! And I’m sure your family will love it too!

Oven Roasted Sweet Potatoes

With this recipe, tasty oven-roasted sweet potato wedges will be coming out of your oven in no time! These are perfect as a side dish or a snack.

Living Well with Dr. Michelle Webinar: Making Bread the Natural Way

Watch a new Living Well with Dr. Michelle Webinar titled “Making Bread the Natural Way”

Sourdough Naan

This Naan recipe is easy to make and will be loved by your whole family! Delicious and flavorful Naan is right around the corner with this recipe!

How to Make Your Food Budget Stretch

I know that many of you are wondering right now how to make your food budget stretch!
In this blog I will teach you how to:
1. Eat enough
2. Eat to feed your body properly, and 
3. Conserve money  

This and That Salad

A great healthy salad to help you use up all of your extra vegetables in the fridge. Mix different salads into one AMAZING salad.

Apple Raisin Skillet French Toast

A unique spin on french toast made with simple ingredients that you will love. This dish is great to eat on its own or topped with maple syrup, peanut butter, fruit, or your favorite breakfast topper.

Change Your Food, Change Your Life – My Son Luke’s Story

You aren’t punishing your family by giving them healthy food to eat. You are giving them a gift. I have personal experience with a child that was literally “starving”