Multi-Vitamin Smoothie

With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.

Foods For a Stronger Immune System

Food can heal and strengthen you, so check out this post to learn about some foods for a stronger immune system and recipes that use them!

How to Prevent the Flu Naturally

Is there a way to prevent the flu naturally? If you’ve been following the media, you know there is a lot of talk about viruses right now and I want to answer some questions for you!

Going To Battle With A Cold

Have you noticed how nasty the cold season has been this year? It seems everyone has something, and the something they have doesn’t go away very quickly.