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Welcome to Session 3 of the Myofunctional Exercise Training program! In this session, we’ll work on a variety of exercises designed to strengthen your tongue, lips, and facial muscles, while improving your swallowing technique and breathing control. These movements will help enhance overall oral function and posture, promoting better long-term results.

By regularly practicing these exercises, you’ll improve the strength, coordination, and control of your oral muscles, contributing to better overall health and function. Let’s begin!

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