Myofunctional Therapy Exercise – Post-Frenectomy 1-7

Myofunctional Exercise Training – PRE-Frenectomy Welcome to your first week of post-frenectomy exercises! This phase is designed to support gentle recovery, maintain mobility, and begin strengthening the tongue and surrounding muscles. Each exercise focuses on controlled movements to encourage healing, improve flexibility, and prevent tissue tightness as you heal. These exercises will help restore function […]

Myofunctional Therapy Exercise – Post Frenectomy Day 8-14

Myofunctional Exercise Training – Post-Frenectomy (Day 8-14) Welcome to the post-frenectomy phase of your Myofunctional Exercise Training, focusing on days 8 to 14. This stage is crucial for promoting healing and enhancing the mobility and strength of your tongue and surrounding muscles. The following exercises are designed to build on your progress and support proper […]

Myofunctional Therapy Exercise – Pre-Frenectomy

Myofunctional Exercise Training – PRE-Frenectomy Welcome to the pre-frenectomy phase of your Myofunctional Exercise Training. This preparatory stage is designed to improve muscle tone, increase flexibility, and optimize tongue function ahead of your procedure. By completing these exercises, you’ll set the foundation for a smoother recovery and better post-operative results. These exercises will help prepare […]

Myofunctional Therapy Exercise – Session Fifteen

Myofunctional Exercise Training – Session 15 Welcome to Session Fifteen of your Myofunctional Exercise Training! This session combines breathing techniques, vocal articulation, and oral muscle-strengthening exercises to support improved oral function, posture, and coordination. These activities are designed to engage your tongue, lips, and respiratory system, building on the skills developed in previous sessions. Each […]

Myofunctional Therapy Exercise – Session Fourteen

Myofunctional Exercise Training – Session 14 Welcome to Session Fourteen of your Myofunctional Exercise Training! This session introduces exercises that target tongue strength, jaw mobility, and coordination between the tongue and lips. These movements will help refine your oral motor skills and build on the progress you’ve made so far. Consistent practice will further improve […]

Myofunctional Therapy Exercise – Session Thirteen

Myofunctional Exercise Training – Session 13 Welcome to Session Thirteen of your Myofunctional Exercise Training! This session introduces advanced exercises designed to refine tongue dexterity, enhance oral muscle coordination, and strengthen the connection between tongue function and overall oral posture. The exercises in this session will challenge your tongue’s precision and help solidify the progress […]

Myofunctional Therapy Exercise – Session Twelve

Myofunctional Exercise Training – Session 12 Welcome to Session 12 of the Myofunctional Exercise Training program! In this session, we’ll focus on exercises that strengthen the muscles of the tongue, lips, and face, while improving coordination and control. These movements are designed to enhance oral posture, speech, and swallowing.

Myofunctional Therapy Exercise – Session Eleven

Myofunctional Exercise Training – Session 11 Welcome to Session 11 of the Myofunctional Exercise Training program! In this session, we will focus on exercises that enhance tongue strength, control, and overall oral function. These activities are designed to improve the coordination of the muscles involved in swallowing and speech, as well as promote better oral […]

Myofunctional Therapy Exercise – Session Ten

Myofunctional Exercise Training – Session 10 Welcome to Session 10 of the Myofunctional Exercise Training program! In this session, we’ll focus on enhancing the strength and coordination of your lips, tongue, and facial muscles. These exercises are designed to promote optimal oral posture, improve muscle tone, and support healthy swallowing and breathing patterns.

Myofunctional Therapy Exercise – Session Nine

Myofunctional Exercise Training – Session 9 Welcome to Session 9 of the Myofunctional Exercise Training program! In this session, we will focus on a series of targeted exercises designed to enhance your oral and overall health by strengthening the muscles of the face, neck, and jaw. Each exercise aims to promote proper muscle function, improve […]

Myofunctional Therapy Exercise – Session Eight

Myofunctional Exercise Training – Session 8 In this section, we focus on refining daily habits to improve muscle coordination, posture, and awareness. These exercises include gentle movements and mindfulness techniques that can easily fit into your routine. By incorporating exercises like gargling, tongue awareness, and posture correction, we aim to strengthen the muscles involved in […]

Myofunctional Therapy Exercise – Session Seven

Myofunctional Exercise Training – Session 7 Welcome to Section Seven of the Myofunctional Therapy course at Total Care Dental & Wellness. This section focuses on refining proper swallowing techniques, building muscle strength, and reinforcing positive oral habits. The exercises in this section are designed to train the tongue, lips, and soft palate while encouraging mindful […]

Myofunctional Therapy Exercise – Session Six

Myofunctional Exercise Training – Session 6 This session emphasizes proper swallowing mechanics, consistent tongue posture, and strengthening oral muscles through various exercises. This session focuses on reinforcing proper swallowing habits, strengthening oral muscles, and maintaining consistent tongue posture for better overall oral function. Items Needed For This Section:

Myofunctional Therapy Exercise – Session Five

Myofunctional Exercise Training – Session 5 This session targets swallowing mechanics, oral muscle strength, and coordination. These exercises aim to improve swallowing technique, oral coordination, and muscle strength when performed regularly. Below are the exercises for this session: Items Needed For This Section:

Myofunctional Therapy Exercise – Session Four

Myofunctional Exercise Training – Session 4 This session focuses on enhancing oral motor coordination, strengthening key muscles involved in swallowing and tongue posture, and improving overall function. These exercises practiced consistently, will help improve oral muscle strength, coordination, and overall oral health. Items Needed For This Section:

Myofunctional Therapy Exercise – Session Three

Myofunctional Exercise Training – Session 3 Welcome to Session 3 of the Myofunctional Exercise Training program! In this session, we’ll work on a variety of exercises designed to strengthen your tongue, lips, and facial muscles, while improving your swallowing technique and breathing control. These movements will help enhance overall oral function and posture, promoting better […]

Myofunctional Therapy Exercise – Session Two

Myofunctional Therapy Exercise – Session Two Welcome to Session 2 of our Myofunctional Exercise Training program. This session will focus on strengthening the tongue, lips, and facial muscles with targeted exercises to improve oral function, posture, and breathing. These exercises, accompanied by video demonstrations, are designed to help you develop better control over key muscles […]

Myofunctional Therapy Exercise – Session One

Myofunctional Therapy Exercise – Session One Welcome to the Myofunctional Exercise Training section. Here, you’ll find a series of exercises designed to strengthen the muscles of the face, tongue, and neck, improving oral function and overall health. These exercises target the proper function of the tongue, lips, and jaw to enhance breathing, swallowing, and posture. […]

Myofunctional Therapy Exercise – Jaw Stabilization

Jaw Stabilization (Intensive Phase) Welcome to “Jaw Stabilization (Intensive Phase),” a comprehensive myofunctional therapy course designed to help you achieve optimal jaw alignment and function. This intensive phase focuses on targeted exercises and best practices to stabilize your jaw, improve oral health, and enhance overall well-being. Through a series of engaging tutorial videos, you will […]