Recipes and Healthy Nutrition
If you are a beginner or experienced healthy eater, you will find recipes you will love and nutrition information you need to know for healthy living.
Healthy food is delicious food! Learn how to shop for, cook and eat Real Food. It doesn’t have to be difficult, take all day or cost a fortune.
12 Days of Nutrition
Nutrition is extremely important to oral 🦷 and overall health 💪. On our social media platforms, we did 12 days of nutrition challenge. We hope these tips will help you protect the health of your teeth and body.
Remineralizing Smoothie
Learn more about remineralization and check out this remineralizing smoothie recipe that is my current go-to for dental and overall health!
Multi-Vitamin Smoothie
With Dr. J’s Mouthpaste Recipe you’ll get the benefits of great toothpaste ingredients without the harm of the typical bad ones.
Foods For a Stronger Immune System
Food can heal and strengthen you, so check out this post to learn about some foods for a stronger immune system and recipes that use them!
Sourdough Starter Basic Care
Have you ever felt intimidated by sourdough starter, or you don’t know how it works? This Sourdough Starter basic care guide can help you!
Dolmathes with Avgolemono
Dolmathes are a classic Mediterranean dish. Combined with a delicious Avgolemono sauce, they make a perfect main dish for any occasion!
Roasted Beet Salad
With so many beets in my garden, sometimes I don’t know what to do. But this roasted beet salad went perfectly with a wonderful Mediterranean meal!
It’s simple and tasty.
Healthy Banana Ice Cream
This healthy banana ice cream is great for so many reasons! It is simple, fast, tasty, and nutritious!
Give it a try… your family will love it!
Whole Crockpot Chicken, Gravy, and Bone Broth
Spend a few minutes one morning preparing the chicken and turn on your crockpot. Several hours later you’ll find a delicious, fall-off-the-bone, tender chicken in that crockpot with meat, bones, and gravy that will last you for meals!
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