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Myofunctional Exercise Training – Session 7

Welcome to Section Seven of the Myofunctional Therapy course at Total Care Dental & Wellness. This section focuses on refining proper swallowing techniques, building muscle strength, and reinforcing positive oral habits. The exercises in this section are designed to train the tongue, lips, and soft palate while encouraging mindful posture during daily activities.

You’ll practice exercises such as “Sleep Talk,” which reinforces subconscious swallowing habits, and “1 Meal Lips Open,” which helps improve lip control and awareness. With exercises like “Everything You Drink” and “Oral Screen,” you’ll ensure correct tongue posture and strengthen facial muscles. In addition, we incorporate more advanced movements, including the “Marshmallow Twist” for muscle coordination and “Button Pull” for lip strength.

Each exercise is designed to be simple yet effective, helping you maintain optimal oral function throughout your day. Remember, consistency is key, so aim to complete the recommended repetitions daily for the best results.

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