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    It’s official – I am not the garden-craziest person I know anymore!  I was dethroned by a portly man who has over 200 varieties of heirloom tomatoes growing in his parent’s backyard, garage and basement (you should see the potting soil ground into the carpet in the basement!).  There’s way more to this story, but I have some bits of information I’d like to share first.

    I started rereading a book this week and fell in love with it all over again.  It’s called “Animal, Vegetable, Miracle – A Year of Food Life”, by Barbara Kingsolver.  You might recognize that name – Barbara Kingsolver is an award winning fiction writer.  In this book, she and her family tell the story about the year they committed to eating local.  They could eat anything that was grown or raised within 50 miles of their home (including what they grew themselves).  Fascinating!!

    In the first chapter, they share some scary information about oil.  They call our food “Oily food”, and here’s why:
    • Each of us uses up about 400 gallons of oil per year just to get our food.
    • 1/5 (80 gallons) of that goes to fueling the tractors, combines and other machinery, as well as making the synthetic fertilizers, pesticides and herbicides.
    • The remaining 320 gallons is used to turn the whole food into the processed version we love so much (think corn > Doritos), and to transport our food from where it’s produced to where we are.
    • Each food item in a typical American meal has traveled an average of 1,500 miles to get to your plate.
    • If every American ate just ONE meal a week of locally and organically raised meat and produce, we would reduce oil consumption in our country by 1.1 million barrels of oil PER WEEK!  (That’s barrels, not gallons.)

    Small changes can make a big difference.  Maybe our oil crisis can be solved by what we eat for breakfast!!  This brings me back to the crazy tomato man.  He is devoted to preserving heirloom varieties of vegetables.  He works tirelessly and LOVES his plants.  I spent 2 hours crawling around on his lawn asking about his tomatoes, and he knows them like you and I know our children!  If we want to improve our world one gallon of oil at a time, this is the kind of person we need to support.  I trucked home 31 different varieties of tomatoes – everything from black to orange and green striped tomatoes.  I also got some beautiful heirloom bean seeds, including an almost extinct variety from a Native American tribe in South Dakota.  (Who knows, maybe one of those seeds will grow a beanstalk and I’ll find a golden goose – I’ll let you know if I do!)

    If you read anything I write, you know I love ksl.com.  Well, guess what, that’s where you find local sources for meat and produce.  Look up the Fresh Produce and Farmer’s Market section.  You can find grass fed, organically raised beef, free range chicken, produce in every shape and size and people selling vegetable starts that they have grown organically in their own backyard.  It’s a smorgasbord of local!!  Let’s support our own – people that are raising food right here.  It tastes better, is better for you, and as way more entertaining!!  If you need vegetable starts, look up gianttomatoseeds.com.  Or call 801-651-5953and talk to Dale.  If you find other great sources of local food, please share!  Together we can feed our world, one tomato at a time.

     

    Love,

    Dr. Michelle Jorgensen

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    Chickens and Children....How do these two things go together?

    Chickens and Children….How do these two things go together?
    I have rival gang wars going on in my backyard.  It’s true.  The gangs face off, stare each other down, do a little trash talking, then the feathers fly.  You read that right…feathers.  These are chicken gangs, and it’s a sight to see!

    So you need to know the story behind the chickens.  In our quest to become self-sufficient, we decided chickens were a great place to start.  They provide eggs, some very fertile manure, and we might even get away with calling them pets for the kids.  (They have been begging for a pet for years!)  I started searching ksl for chicken coops and chickens we could buy, which simply means I started sending my husband all over the state looking for chickens! First stop – downtown Salt Lake.  He said we would have to scrape years of chicken manure out if we bought that one, but he did like the four unusual breeds of birds that came with the coop.  I continued looking…  Next was a cute barn-looking coop in Sandy, with seven chickens included. This one was a winner.  We carted the coop, chickens and all home, but my husband couldn’t get those cool chickens from downtown off of his mind.  I called back to see if we could buy the chickens without the coop, and they happily agreed.  I went and wrangled four chickens into Rubbermaid totes and brought them home too.

    This is where our troubles began.  We didn’t know that chickens from different sides of the track wouldn’t get along.  We are beginners at this chicken thing, so we just threw them all into the chicken run together.  This is where the gang wars started.  It was crazy.  The seven would line up on one side of the coop and the four on the other.  They would eye each other, but wouldn’t cross the line…until the food came.  Then it was just too hard to resist.  Red, the leader of the big pack, and Blondie, her sidekick, would quickly take all the best kitchen scraps for themselves.  Then Frenchy, the leader of the small pack, would elbow her way in and take what she wanted.  The twin striped chickens would get their share, then the others would get pecked and squawked at until they were quivering in the corner, afraid of their own shadow.  I watched this and got mad!  Why were they being so selfish?  Why were they so mean to those that weren’t as aggressive?  There was plenty to go around – why couldn’t they just let everyone have their fair share?  There was a moment when I even contemplated putting an end to Blondie’s antics – and Blondie herself – once and for all!

    As I sat back and watched the “Pecking order” unfold (and yes, there is most definitely a pecking order), I realized they are just like us.  We do the same thing.  Throw people from different sides of the track together, and feathers are bound to fly.  Why do we look out for ourselves and for our own first?  There is plenty in this world to go around, so why don’t we always let everyone have their fair share?  These are deep thoughts, and I certainly won’t answer these questions in the scope of this writing.  But it started me thinking, and I hope you think about it too.  How can we look outside of ourselves more, and how can we teach our children to do the same?  How can we even out between those that have none and those that have way more than enough?

    Next year we hope to a little bit of our part in this.  We are going to the Dominican Republic to help those that have no dental care and no dental prevention.  We hope to bring smiles back to some Dominican faces.  We don’t ask for help very often, but this is something we believe in strongly enough to ask.  We are collecting donations for this trip and these families.  The campaign is called Smiles for Life.  You can get custom whitening trays with bleaching gel made for $99 through the month of June.  Here’s the cool part – all of those dollars are tax deductible for you as a charitable contribution.  We donate our time and materials, and every dollar you give goes to help children in the Dominican.  If you don’t want or need your teeth whitened, donate $10 and have your name entered in a great raffle at the office.  Let’s help these kids!

    We find it a blessing every day that we have the chance to look outside of ourselves to care for you.  Dentistry is a great profession, because we can really help people smile!!  Thank you for all of your contributions to the Smiles for Life Campaign.  Make sure to send in your donation or come in for whitening trays to be made.  Thank you again!

    Love,
    Dr. Michelle Jorgensen

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    Should You Walk Barefoot Through Chicken Manure?

    Should You Walk Barefoot Through Chicken Manure?

    Steve and I just spent the weekend at the Central Rocky Mountain Permaculture Institute in Basalt Colorado for a greenhouse intensive workshop.  All I can say is WOW, and it is a wow on many levels!   When we arrived there, we were given a tour of the institute and told that if we needed to “go Number 1″ we should go wherever we felt comfortable going.  If we needed to “go Number 2″ they have a composting toilet that we should use.  It was a small outhouse with a full length window next to the seat.  Apparently lots of sun is necessary for the composting to happen.  You could close the curtain if you felt that was necessary while you were using the facility.  I found it  necessary!

    Our host was a beautiful, earthy young woman that made all the meals for us each day.  The meals were usually a big pot of veggies or a veggie soup made from anything onsite, a beautiful bowl of fresh greens from their expansive greenhouses (topped with edible flowers), and a delicious savory cornbread or cake.  She would whip up a fresh hot sauce or horseradish sauce to spice things up.  Wow again.  All fresh ingredients – in April at 7400 feet elevation.
    The other students in the class were a hodgepodge mix of hippies, gardening professionals and weekend wannabe gardeners.  There was a startup landscaper who didn’t wear shoes the entire weekend.  I mean never!  It was cold at night, we were walking over rocky, prickly hillsides, and even walked through manure infested chicken runs.  Never wore shoes…  Wow.  Another twenty something girl had rainbows tattooed on her feet, wore clothes with no underwear (I’m pretty sure about this one!) and read my irises to see how strong my internal organs were.  Less exciting were the middle aged weekend gardeners like me that enjoyed our escape to hippie land, free from cell phone coverage and civilized bathroom rituals.  The crazy thing was, we all got along great!
    So after dinner on the first night, we all lingered over our lemongrass/mint water to talk.  Our conversation turned to one of my favorite topics- food and where it comes from.  I commented that I’m glad to see a new generation of young people interested in food and growing food.  I feel like my generation got the short stick.  My parent’s generation may have as well.  Growing and raising food is very time intensive, so when Wonder-bread, Tang and Stouffer’s came along,  nothing looked better to their parents.  They gladly substituted foods that had been eaten for centuries for these new-fangled versions that were so much “better”.  It’s taken us a couple of generations to find out that was wrong.  They were sacrificing quality in food for convenience.  And it’s only gone down hill since then.  Now we have a generation of kids that hungrily eat chicken nuggets, but have never actually seen a live chicken.  We have entire generations of kids that can not recognize foods unless they are in their packages forms – a twenty something recently told me that she didn’t know peas grew in a pod until last year.  She only knew what they looked like frozen in a bag in the freezer, or squished in a can.
    This makes me sad.  There is nothing more delicious than a fresh pea, picked and eaten right there in the garden.  Nothing more flavorful than a strawberry still warm from the sun.  What have we given up in exchange for easy?  I don’t even think we know what we are missing.  So I came home from this weekend dedicated to helping reintroduce food to our growing generation of kids.  My backyard is my testing ground.  Chickens and rabbits, here we come.  A root cellar and cold greenhouse is slated for this summer.  I’m taking out yards of grass and replacing it with a food forest.  These are things we can do, and I think they are things we need to do.  So, I will keep you updated on the Jorgensen backyard homestead, and I am planning training classes with experts in these areas sponsored by Total Care Dental in the future.
    As the group left to their real lives today, I told Steve that I liked hanging out with hippies!  We didn’t talk about money, jobs or stuff.  Some of these people had no stuff and were perfectly content with that.  We talked about being healthy and happy, about reconnecting with the earth and it’s abundance.  We talked about future generations and what we wanted to leave for them.  It was uplifting and inspiring and made me want to do more.  So if you see me walking around the dental office barefoot next time, you’ll know why!  Tell me about your backyard homestead- I want to learn!  Let’s make this world a better place one chicken or apple tree at a time!
    Love,

    Dr. Michelle Jorgensen

    Posted in Food, Gardening, Life Lessons | Tagged , , , | Leave a comment

    Lose 15 pounds without dieting?

    Would you like to lose 15 pounds without dieting??

    It seems that everyone is talking about health these days.  There’s the South Beach Diet, the Paleo Diet, the Atkins Diet, the ABC Diet (I just made that one up!)…  You can do Crossfit or Yoga, run a 5K or a marathon.  There are so many ways to improve our health.  So it’s made me think – why are we so UNhealthy??

    We hosted a great class last week with Karen Urbanek called “Never be Sick Again!”  Now, that’s a pretty lofty claim, and I was a bit nervous hosting the class for fear it wouldn’t be what people really want to hear.  We shared the night with about 100 of you, and the response was (drum roll) – you liked what she had to say and want to learn more!  Karen is pretty hard hitting, and most likely every person in that room is eating or doing something she recommended not to do.  What that tells me is that we are all in the same club.  We can support each other in getting healthy.
      
    She started out by explaining our bodies and how they work.  Under this skin, we have AMAZING machines, working 24/7 for us.  Those machines need fuel.  Where do we get that fuel?  We EAT IT!  So if we eat better fuel (food), our bodies perform better for us.  Part of performing better is not getting sick.  And she isn’t talking about just a common cold.  She is talking about not getting heart disease, diabetes, not having tooth decay and even avoiding cancer.  Yeah, that’s something I’m interesting in learning about!

    So what food is good fuel for our bodies?  This email could be pages and pages long before I really even touched the surface of this one, so I’m going to pick my favorite one to start with – because it has a lot to do with teeth.  Did you know your teeth are the hardest substance in your body??  It’s true!  More and more I see the effect of acid on teeth.  You probably know about cavities, but do you know that teeth can actually erode away from acid.  No cavity – the tooth just dissolves.  So if something can eat your tooth away or cause it to decay, imagine what it’s doing to your soft insides.  

    Some foods are acidic in your bodies and some foods are alkaline.  The more acid causing foods you eat, the sicker you get.  It’s proven – your body just can’t deal with all the acidity.  You store fat trying to protect your body from the acid, your gut is a mess, your teeth dissolve away and the minerals get sucked out of your bones leading to osteoporosis.  That sounds bad!!  And it is.  Here is the link to one of Karen’s charts that has been a life saver for me-  http://www.naturesgardenwellnesscenter.com/uploads/2/7/3/1/2731101/fueling_for_life_brochure.pdf.  It lists which foods cause your body to be acidic and alkaline.  Put it on your fridge and try to pick from the foods on the alkaline side.  It will do your body good!  

    This is barely even the start of the acid/alkaline talk, so do some research.  This is how my husband dropped fifteen pounds without dieting or exercise.  It’s how his chronic headaches went away.  This is why my gut feels better than it has in twenty years.  Let me know what you learn!

    Love,
    Dr. Michelle Jorgensen

    PS Everyone requested the Green Smoothie Recipe and Popcorn recipes from our event.  Ask and you shall receive!!

    Simple Everyday Green Smoothie
    1/3 of your blender filled with water (3-4 C)
    1/3 of blender filled with spinach (2-3 big handfuls)
    Blend this up together
    Add 1 banana, 1 apple and frozen fruit to fill blender
    Add agave to taste if you need it a bit sweeter.

    Pour into a glass and enjoy!
    (I drink 32 oz. of this each morning)

    “Cheesy” Popcorn
    Pop 1/2 C popcorn in air popper
    Pop into large bowl.
    Drizzle 1/4 C melted coconut oil over top after popping
    Add 1/4 C Nutritional Yeast* a little at a time while stirring around.
    Add 1 t salt to taste and stir.

    Enjoy!
    *Nutritional yeast is not the kind you use for bread making.  It is in flakes and is actually very good for you.  In fact, it’s a great source of protein and it tastes like cheese!  You can get it in bulk at health food stores.

    PS THANK YOU for coming to the wonderful “Never Be Sick Again” workshop we had last night! We had a great time and we hope you did too!

    Posted in Food, Life Lessons, preventative care, Recipe, Uncategorized | Tagged , , , | Leave a comment

    What Are The Gifts That Surround You?!

    What Are The Gifts That Surround You?!

    Why do evil, yucky, bad things happen?  As my husband told me about the bombings in Boston yesterday, my first thought was – isn’t there any place that we can feel safe anymore??  A young boy, about my son’s age, ran up to give his daddy a hug after running a marathon…and he lost his life.  Where is the sense in this? 

    My first mom instinct is to pull my family close and never let them leave our home again!  But as I thought about what happened, I realized that is exactly what these people want.  They want to take away our happiness, security, peace and joy.  If we live in fear of them and what might happen, they are in control.  Imagine having the entire country waiting to see what you will do next. That’s some pretty powerful stuff, and it’s the stuff these cowards thrive on.  Well, I’m not going to give it to them!

    As I think about that little boy, I realize that his family had the gift of eight years with him.  Every day we have, and every breath we take is a gift.  We are surrounded by gifts.  In memory of those that lost their lives, or had their lives seriously altered, can I ask all of you to help me fill this world with gratitude instead of fear?  Look around – what gifts are blending into the background?  What part of your normal life is really extraordinary?

    So here’s a test I want you to take.  Look around right now, and pick one thing in the room to think about.  How is it a gift?  Maybe it’s a lamp- which has the gift of electricity.  Electricity is actually staggering…light on a dark night, heat in the middle of the winter, food cooking at the touch of a button, entertainment at any hour.  I know I have never really appreciated it as the gift it is.  Those dirty dishes in the sink are because I had the gift of food for dinner.  Food that I didn’t have to grow or hunt or dig or ration.  Homework with my kids tonight was from the gift of uncensored education for everyone, regardless of race or gender or religion.  I could be up all night looking around just in this room alone!

    If we let fear take over, they win.  If we flood our lives with gratitude, we win.  I’m thankful for the rain because my little garden seeds need a drink.  I’m grateful for the person who waited while I ran across the parking lot this evening. I’m grateful to my parents for feeding my family tonight.  I’m grateful for the dark because it helps me sleep…..and on and on.  This is a beautiful world we live in (have you SEEN the flowers on the trees?!), filled with beautiful, loving, wacky, imperfect, incredible people.  Let’s make gratitude our new normal.

    Thank YOU for being a part of my life and placing your trust in my team and I.  We love you and are so thankful for the opportunity to help you with your dental care.  I have a challenge for you.  Tell five people you are thankful for them today, then think of five things that you’ve forgotten to be thankful for in your world.  If we fill the world with grateful energy, the fear and terror and uncertainty will not have a place here.  My heart hurts for those injured and their family members.  Let’s work to make a difference in their world and ours.  Look for gifts and look for love.

    Love,
    Dr. Michelle Jorgensen

    PS THANK YOU for coming to the wonderful “Never Be Sick Again” workshop we had last night! We had a great time and we hope you did too!

    Posted in Life Lessons, News & Updates, Uncategorized | Tagged , | Leave a comment

    Bean, Beans and more Beans!!

    Bean, Beans and more Beans!!

    First of all, I’m so darn excited about our Patient Appreciation celebration next week, and can’t wait to see you there!  Do you want to learn how to “Never be sick again!”??  Make sure it’s on your calendar, and RSVP today for your free goodie bag (you will feel very sad if you don’t get one, I promise!!).  If you’ve forgotten, it’s next Wednesday night, April 17th, at 6:30 at the AF Senior Citizen’s Center.  Wellness guru Karen Urbanek will be teaching us the secrets that have kept her family of 10 children sickness free (they really, truly don’t ever get sick – not even a cold!).  

    Speaking of wellness, my assistant Jenica told me something tonight that struck a chord.  Some of my team members have taken the challenge to incorporate more whole foods into their diet.  I’ve been cooking this way for a few years, so I send them recipes and tips now and then.  This whole-foods thing is usually the wife’s idea, and the husband gets dragged along for the ride (sound familiar men??).  Well, Jenica’s husband is no exception.  She emailed me tonight to thank me for the recipes, and said that “surprisingly, my husband really likes these recipes!”  Why is that a surprise??

    This is one myth I will work until my last dying breath to dispel – healthy food doesn’t have to taste bad and it can fill you up!!  If it tasted bad I wouldn’t still be eating this way.  I’m no martyr – some of my greatest joys in life come from food!  So I’m going to send those same recipes and tips occasionally on these emails, and hopefully I can convert a few of you too!  I call it “Real Food for Real Families” and that’s what it is.

    Real Simple Food Tip #1
    Dried Beans
    If you’ve never cooked with dried beans, you are missing one of the cheapest and most filling foods you can make.  I can make a huge pot of chili or Mexican black beans for less than $1.  (Don’t try to convince me healthy food is too expensive!)
    Place dried beans in a bowl and cover with water two inches above top of beans.  Let soak overnight. (This helps minimize gas!)
    Drain and rinse beans in the morning and cook one of two ways:
    1. Put into large pan and cover with water two inches above top of beans.  Bring to boil, then lower to simmer for 1-2 hours depending on size of bean (small beans, less time).
    2. Put in crockpot and cover with water two inches above top of beans.  Cook on low for 8-10 hours.

    I use the crockpot most often.  I soak the beans overnight, then take 1 minute to put them in the crockpot to cook all day while I’m at work.

    Real Food Bean Recipes:

    Mexican Black Beans
    Soak 2 Cups of black beans overnight
    Put beans in crockpot and cover with water 2 inches above top of beans.
    Add 1 onion, cut in quarters and 2 cloves of garlic, cut in half.
    Cook 8-10 hours on low.
    Scoop off all extra liquid on beans.  Mash beans with potato masher, or use immersion blender to mash.  Add 1 t salt and taste.  Add more salt as needed (probably will need to).
    Enjoy!

    “Stick to your ribs” 13 Bean Soup

    29 oz. bag 13 Bean Soup mix dried beans (find in grocery store – Bob’s Red Mill is a brand

    1 large onion, chopped
    3 celery ribs, chopped

    2 carrots, chopped
    3 garlic cloves, minced
    2 cups frozen corn
    8 cups vegetable broth
    2 {14 1/2 oz} cans diced tomatoes
    1 T dried thyme
    1/2 t salt (or more to taste)

    1/2 t black pepper

    1 T lemon juice                                                                                                                                                                                             Toppings- Parmesan cheese (optional), Sliced deli-style “tame” pickled jalepenos (optional)

    Directions

    Soak beans overnight covered with water 2 inches above beans. Drain, rinse and add to your crock pot in morning. Add all other ingredients except toppings, stir, and cook on low for 8-10 hours or high for 4 hours.

    I have two 13 year old boys.  They have turned in to human vacuum cleaners, and when I make this soup they say, Wow mom, I am FULL!  Music to a mother’s ears!  I’d love to hear your recipes and experience with beans.  Let me know how you liked the recipes.  And I will see you next week at the class!!  Ahh, I think a bowl of beans sounds good right now!


    Love,
    Dr. Michelle Jorgensen

    Posted in Food, Invitation, Uncategorized | Tagged , , | Leave a comment

    Do YOU wear sunglasses in the dark??

    Do YOU wear sunglasses in the dark??

    Wanting a fun Spring Break vacation, I decided to surprise my family this year.  I planned a trip…and didn’t tell anyone else where we were going- not even my husband!  When we got to the airport, they searched the departure screen to figure out our first destination.  They knew we were leaving at 7:30, so the possibilities were Denver, San Francisco and Fargo, North Dakota.  (They were really hoping it wasn’t Fargo – although I’m sure it’s great if that’s home to you!!)  We boarded the plane to…San Francisco.  Day one had begun.

    Each day I give them a clue sheet with pictures of what we will be doing that day.  For two days in SF, we went to Alcatraz to get locked in a solitary confinement cell, to a San Francisco sourdough demonstration bakery,  to Chinatown to see ancient Chinese ladies making fortune cookies, visited a couple of aquariums and walked across the Golden Gate Bridge.  Then we headed south to Monterey, touching sea urchins and starfish in tide pools, and taking a spin at the old-time amusement park in Santa Cruz.  The next day brought a hike through the Balcony caves at Pinnacles National Park and a breathtaking drive and elephant seal watching along the edge of the world at Big Sur and the Pacific Coast Highway. Whew!  Today takes us further south to Santa Monica Pier, and in American Idol fashion – we’re going to Hollywood (or at least going to see the Hollywood sign from the Griffith Observatory high in the Hollywood hills).

    So all of this got me thinking.  My family has been following me blindly along this coastal adventure.  They don’t know where we are going, but they are excited for the ride!  That’s some pretty amazing trust.  Who do we trust and why?  Who do we follow?

    I had two interesting examples yesterday.  While hiking, we warned our little kids not to run on the very rocky trail.  Not five minutes into the hike, Liza hit a rock on the run and went down…two bloody knees and one bloody hand to show for it.  So, in good parenting fashion, the first words out my mouth were “I told you not to run!”. Sure I’d told her not to run, but sometimes we insist on learning the hard way!  Those sore knees were a very good teacher.

    A little later on the hike we climbed into a pitch black cave deep in the mountain.  I was going last to help the kids and Luke was struggling to get down.  I had the flashlight on my phone, but Luke kept saying he couldn’t see.  He had a baseball hat on, so I took it off hoping that would help.  As soon as the hat was off I saw the real problem – he was still wearing his sunglasses!!  With the sunglasses off he scrambled down the rocks and caught up with the rest of the family, and it made me reflect on a different type of following.  Some people can help us because they see from a different perspective.   Luke was looking THROUGH the problem and couldn’t see, while I was looking AT the problem.  He learned from my perspective.

    Are you resistant to follow?  Do you always have to learn the hard way?  I’ve always had coaches in my life.  Sometimes I listen and sometimes I don’t.  Why don’t I follow them like my family did me this week?  Perhaps there are some things I have to learn the hard way…but I think it may be better explained as a bad case of pride.  I can’t see the sunglasses through the darkness, but I don’t always believe those telling me to take the glasses off!  The old saying is true- when the student is ready the teacher appears.  So I challenge you to find someone to follow, someone that has a different perspective on your life.  I’m going to recommit myself to trust those I follow.  There are people wanting to help, we just have to be willing to slow down long enough to listen.  Enjoy your family and love your life!  It’s a beautiful world!

    Love,
    Dr. Michelle Jorgensen

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    Would YOU want spinach for your birthday??

    Would YOU want spinach for your birthday??

    It was my mom’s birthday this week, so in typical “me” fashion, while out running errands I tried to multi-task buying her birthday present.  I was in the health food store buying frozen fruit for our green smoothies, and thought I could probably find something that would work for a present there (so I didn’t have to go to another store.)  While I was browsing, the clerk asked if she could help.  I explained about the birthday and asked if she had any ideas.  My daughter, Liza, was shopping with me and overheard this.  She turned to me with a horrified expression on her face and exclaimed “You CAN”T buy her a birthday present here!”  She told me that I had to buy her shoes, jewelry or a purse.  Those were the only choices. Seeing I was about to make a huge mistake, we loaded into the car and went to buy her appropriate presents – some very sparkly heeled flip flops and a bracelet with bling to match. 

    When we gave my mom the presents, I told her that Liza was taking care of her.  Liza turned to her and said, “Yeah grandma – you could have had SPINACH for your birthday!!”  Now, Liza and my mom have a special thing going on.  They like chocolate and jewelry and being “fancy”.  These are loves I don’t particularly share!  Just today Liza told my mom that she doesn’t know what she would do without her as a grandma.  This is particularly touching for us because Liza is adopted – she got this grandma through miracles instead of through birth.  They are two peas in a pod!!

    This got me thinking.  Liza and I get along great and have lots of fun together, but I’m simply not a “fancy mom”.  I’d much rather have dirt under my fingernails then get my fingernails done!  Life is a bit like a jigsaw puzzle.  It’s a beautiful picture made up of many small pieces.  If I were the only one in Liza’s life, there would be some important pieces missing in her picture.  My mom fills in some of those pieces (the fancy ones with rhinestones!).  My mother in law fills in the cat-loving pieces, her brothers fill in the hide-and-seek pieces… everyone in her life adds a piece or two, and that makes her life complete.

    Wouldn’t the world be boring if we were all the same?  What if everyone DID appreciate a fresh bunch of spinach for their birthday??  We know diversity is good…so why do we get so frustrated with others when they don’t act the way we think they should?  I recently read a quote that said if you’re trying to mold your kids to act just like you, you’re very selfish.  You’re basically declaring that you’re the best and everyone else needs to shape up.  That made me really pause for a moment.  What if Liza wanting chocolate chips on her oatmeal is okay after all?  Just because the thought makes me cringe doesn’t mean it’s not okay for her (as long as she quickly brushes her teeth afterwards!). 

    Who in your life fills in your missing pieces?  Perhaps it’s someone who is strong in an area you are weak.  I am impulsive and a little crazy.  My husband is steady and deliberate.  The piece I’m missing, he fills in nicely – and I like to think I fill in a piece or two for him.  Do we appreciate the differences in people around us, or do we get frustrated because people don’t do things “our way”?  I challenge you to look at the people in your life in a different way this week.  I want you to see what piece they are filling for you.  Thank them for making your life more complete and think of a way you can fill in a piece for them.  Let’s work together to make this world vibrant and alive and full of acceptance and love.  Thank you for making my life more complete.  You fill in pieces for me and I love you for it!

    Love,
    Dr. Michelle Jorgensen


    PS Remember to RSVP for our Patient Appreciation Night with a special presentation to learn how to “Never be Sick Again”!  It is on Wednesday, April 17th at 6:30 pm at the American Fork Senior Citizens Center.  We will have great snacks, recipes and info to start using tomorrow.  We want to help you have a healthier, happier 2013!  Please call 801-756-3737 and let us know you’re coming to get your VIP Goodie Bag!!  Hope to see you there!

    PPS If you’re interested in Organic Gardening, I’m teaching a class this Thursday – March 28th at 7 pm at Karen’s Energy Store in Draper.  The address is 748 East Pioneer Road (it’s right off of 7th East and 123rd South.)  I’ll teach everything from a compost sack with two tomato plants to full scale raised beds or in the ground gardening.  Fun!

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    Green Beans and Ice Cream - a magical combination!

    Green Beans and Ice Cream – a magical combination!

    I LOVE SPRING!!  It’s amazing to see everything come back to life – out of hibernation from the long winter.  That’s how I feel this time of year too, like I’m coming back to life. One reason for that – my garden!!  I love to garden and always have.  When I was in dental school, we lived in a small town house.  We were not supposed to plant anything in the flower beds outside, so I had a container garden.  And when I say container garden, that is very broad – I planted in pots, tubs, even an old suitcase I bought at a garage sale.  My entire patio was covered in plants.  Every home we have lived in since that time I’ve had a bountiful garden.  Some people say I have a green thumb, but I think my garden grows because the plants can feel my love…  Okay, that’s really hippie sounding, but it’s true!  I love gardens and plants because I love vegetables.  (I’ve attached a couple of pictures of my last year’s garden.  New home, new garden this year – I’m excited!)

    Now this love affair with veggies started pretty much from day one.  When I was a baby, I wouldn’t eat ice cream.  My parents figured out if they put a green bean on the front of the spoon, I would eat the ice cream to get to the bean. (This sounds a bit like reverse child abuse, but I could be wrong!)  My favorite snack growing up was the left-over veggies in the fridge from dinner the night before.  I even remember an odd date in high school – I was chomping on a carrot while my boyfriend chowed down on a big ice cream sundae.  Vegetables are my friends.

    This strange love has led me down interesting roads. I’ve always cooked with a lot of vegetables and fruits, but 2 1/2 years ago we got serious about it.  My husband was having chronic headaches and had very high cholesterol, my kids were always sick, my gut was unhappy most of the day…and we thought we were pretty healthy eaters.  I was looking for some answers, and found Green Smoothie Girl from right here in Lindon.  We started making green smoothies every day (much to the dismay of the kids) and got rid of everything white – white sugar, white flour, white rice.  Within a month, no more headaches, my husband’s cholesterol had dropped 30 points and my gut felt better than it ever had.  We continued and added salads, ate more raw foods, changed our thoughts about fat and added whole grains.  More results – kids weren’t sick as much, my husband lost 15 pounds and I lost 5.  We were changing our bodies from the inside out, and we could tell.

    These were good changes, and we are continuing to eat this way today.  The kids even look forward to the green smoothies in the morning!  Because we feel so good, we want to share what we’ve learned with others.  I hooked up with another health guru this summer – her name is Karen Urbanek from Wisconsin.  She has run a wellness center there for years, and just opened up a new store in Draper.  It’s called Karen’s Energy, and boy is that ever right on target!!  This lady has 10 children, runs 4 businesses and talks a mile a minute.  She gives a talk called “Never be Sick Again!”, and it’s incredible to hear.  I have a special treat for you (remember the surprise I promised?).  I’ve asked Karen to come and speak to us and teach us some of her secrets.  We’ve booked her for a private, invitation only event on Wednesday, April 17th at 7:00.  It will be in American Fork, and YOU ARE INVITED!!  We will have treats, recipes and hints to share.  Please join us for this evening of health and wellness.  Wouldn’t it be wonderful to never be sick again?!?

    What: “Never Be Sick Again” Private Total Care Dental event
    When: Wednesday, April 17th at 7:00
    Where: American Fork Senior Citizens Center
    Who: YOU and your friends and family that would benefit from what Karen teaches

    I can’t wait to see you there!
    Love,
    Dr. Michelle Jorgensen

    PS If you would like to learn more about gardening, I will be teaching an organic gardening class at the Karen’s Energy store on Thursday, March 28th at 7:00.  Check out the schedule at www.karensenergy.com.

    Ooops!  I left a few things out of this week’s message.

    First – I didn’t attach the pictures of my garden that I talked about – they should be there now!

    Second – We have so many fun ideas for the “Never Be Sick Again” class.  We want to give you all samples of some of our favorite whole food treats, but they take a bit of work to make and prepare for you…so we need your help!  If you are planning on attending our FREE workshop and would like a VIP Goodie Bag of treats and recipes, PLEASE RSVP to us by Wednesday, April 10th.  Anyone can come without the RSVP, but if you want the goodie bag, we need to know you’re coming!! 

    Call us at 801-756-3737 to RSVP, or you can email at smiles@totalcaredental.com.

    Remember, it’s NEVER BE SICK AGAIN with Karen Urbanek on April 17th at 7:00.  Watch for more info coming next week. We would love to see you all there! 

    Love,
    Dr. Michelle Jorgensen

                               

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    Do YOU have something other than beans and rice to eat for your next meal??

    Do YOU have something other than beans and rice to eat for your next meal??

    If you have 3 of the following 4 conditions, you are among the top 10% most wealthy in the world:

    1.    Your own means of transportation (including a bicycle)

    2.    A choice for your next meal (other than beans and rice)

    3.    More than 1 pair of shoes

    4.    A change of under wear

    This statistic is one that I’ve shared with many over the last few years, and every time I do it makes me shake my head.  I overlook these simple things every day.  Why do forget to be grateful so easily?  I guess it takes a big rock to knock some sense into me, and I’ve had that big rock hit twice in the last few years.  I had the opportunity to travel to the Dominican Republic to provide dental care to some of the most needy people in the world.  I remember one village we visited, near the border of Haiti.  The poverty and need was so thick you could nearly taste it.  In an attempt to get electricity to some homes, they had thin wires hanging dangerously low across their roads.  Our bus couldn’t fit underneath the wires, so someone had to walk along side the bus with a stick, raising the wires enough for us to pass under.  When we arrived at the clinic, the line was already long.  As the day went on, it became longer and more unmanageable.  A fight broke out amongst those waiting as they realized not all of them would receive care.  There was a little boy playing in a tree near the clinic.  He had no shoes, no pants and no underwear.  His shirt was on inside out and backwards.  I can’t even fathom the despair a mother must feel to let her young son run around in dangerous roads dressed this way.  We stayed until we couldn’t stay any longer, then had to look down as we left – realizing the little we did helped, but not enough. 

    Both times I’ve gone, I come back with a renewed commitment to recognize all of my blessings…and then I forget again.  It’s frustrating isn’t it!  We get so used to our world and our blessings, we don’t even see them through our busyness most days.  So I’ve decided I need a bigger rock!  I want to make this a yearly focus for our office, and we have teamed up with a dental organization to do just that.  We have made it a goal to travel with our entire team to the DR next year, hoping to make a bigger impact on those we serve there.  This is a big undertaking with a big price tag, so we would like to involve you as well. 

    Now, I know you can’t hardly go a day without someone asking you to donate to their cause these days.  I have to admit I get a bit annoyed by all of it.  So, we have been brainstorming big time to find a way for you to help someone who has nothing, but for you to get something in return.

     1. In past years, we’ve offered the opportunity for patients to whiten their teeth in exchange for a donation.  We are going bigger!  We want to open this opportunity to anyone you know – friends, family, coworkers, etc.  Custom Teeth Whitening Trays and System for $99- and ALL of it is a tax deduction you can write off.  We will do the work for free, so all of your money goes to the kiddos with big needs in the DR.  Call Cinda or Jessa today to schedule a time for the custom molds to be made.  801-756-3737

    2. You can enter a raffle- If you make a donation, your name will be placed in a raffle for all kinds of cool prizes – Restaurant gift certificates, Professional Dental Care items, etc.  Lots of winners and loads of good stuff.  Call or email to make a donation.

    3.  Shhhh…SNEAK PEEK!!  You can attend our “Never Be Sick Again!”  Event for FREE and learn about other ways to help.  Watch for next week’s email to learn more about this event.  Be sure to put April 17th on your calendar now – you will not want to miss it!

    So now that I feel like PBS or the Children’s Miracle Network, let’s get back to the point of this email!  I am so grateful for the things I have been blessed with.  Even in my darkest hour, I have never experienced the level of poverty these children live in daily.  I need to smile more, enjoy my life more, look outside of myself more and help more.  Thank you for being in my life and for inspiring me.  Let’s help each other help the world.  The world is a big place, but if we help a small little girl, in a small little town, in a small little corner of this world, it’s a better place because we helped. Thank you for teaming up with us, and make sure to read next week’s post. 

    (PS I’m sure glad we don’t have to work in lawn chairs in the middle of a baseball field here – little blessings I’m grateful for!!)

    Love,
    Dr. Michelle Jorgensen

     

                    D.R. House

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